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Feeling tired doesn't always mean you simply need more caffeine. Vitamin B12 plays an important role in **energy production, red blood cell formation, and nervous system function**. For people who are deficient—or

What you can expect depends on how early the vitamin B12 deficiency is caught and how low your levels are

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Some of the symptoms that are commonly associated with a deficiency are: Persistent pain, sensation of pins and needles, numbness Mouth ulcers, glossitis, sore tongue or burning mouth Mood and behaviour – for example low mood and poor concentration Fatigue As you can see some of the symptoms here are very common to many issues