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The final trial focused on urolithin A for photodamaged skin (damage caused by UV light) and found that a 1% urolithin A treatment reduced skin redness by 14% versus placebo, meaning it could protect photodamaged skin or promote its healing after exposure.29 Muscle function and recovery According to a 2023 review, urolithin A may “promote muscle protein synthesis” and mitigate muscle atrophy while improving muscle health and performance due to its effects on mitophagy.23 Additionally, a 2022 study on Mitopure found that daily doses of 500mg and 1,000mg (or 1g) for four months increased subjects’ leg muscle strength and, in the 1,000mg dose group, boosted their aerobic endurance.5 It’s also important to note that, as a member of our medical review board, Dr